Your subconscious mind is the powerhouse behind your beliefs, behaviors, and overall mindset. It doesn't distinguish between reality and imagination—what you consistently think and say becomes your truth. By learning how to speak to your subconscious mind effectively, you can reprogram it to align with your goals, enhance your confidence, and create the life you desire. One of the most powerful techniques for doing this is by mastering how to speak in the present tense and using vivid, positive language.
Your subconscious mind operates in the present, processing everything as if it’s happening right now. When you say, “Next year, when I have a new job, I will be confident,” you unintentionally push your desired outcome further into the future. This keeps your subconscious mind in a state of waiting, instead of action.
To speak to your subconscious in a way that drives results, use present-tense language. Instead of saying what you willachieve, say it as if you are already living that reality. For example:
By speaking this way, you're painting a picture that your subconscious mind can latch onto. You’re no longer talking about a distant goal; you're telling your subconscious that this is your current reality. This shift in language activates your brain's reticular activating system (RAS), the part responsible for filtering information and noticing opportunities that match your goals.
Your mind loves images, and the clearer and more vivid those images, the better your subconscious mind will respond. Every time you think or speak, you create mental pictures that guide your emotions, decisions, and actions. Speaking in the present tense enhances this process by turning abstract goals into living, breathing realities that your brain believes are achievable.
Instead of saying, "I will be confident when I have that new job," say, "I am confident, and my confidence has already helped me land an amazing job." This immediately shifts your mindset into a state of being, which is much more powerful than a state of waiting.
Words are more than just a means of communication; they are powerful tools that can evoke emotions and shape your internal world. When you speak to your subconscious, use words that are rich with meaning, excitement, and positivity. Words that spark your imagination not only engage your subconscious mind more effectively but also increase your emotional involvement in the process.
For example, instead of simply saying, “I am confident,” make it more compelling:
This type of language creates mental images that your subconscious mind can easily visualize. Words like thrills, relaxes, and sets me on fire activate emotions, which are crucial in influencing your subconscious. When emotions are involved, your subconscious mind is more likely to take action and drive you toward the outcomes you desire.
Your subconscious mind doesn’t process negative words like no and not the way your conscious mind does. Instead, it focuses on the words that follow. For example, if you say, "I'm not scared of public speaking," your subconscious hears "scared" and latches onto that image. In effect, you're reinforcing the very fear you're trying to eliminate.
Here’s how to avoid this common pitfall:
Instead of saying:
Focus on what you are and what you want to become. Reframe these statements positively:
Notice the difference? In the first set of statements, you were reinforcing negative qualities like inadequacy, low self-esteem, and lack of confidence. In the second set, you’re focusing solely on the positive traits you want to embody. By avoiding negative words and focusing on what you want, you create a more empowering picture for your subconscious to work with.
Consistent repetition of positive, present-tense language is key to effectively reprogramming your subconscious mind. Your subconscious is like a fertile garden—what you plant will grow. If you feed it negativity, doubt, or uncertainty, that’s what will flourish. But if you nourish it with positivity, confidence, and vivid visions of success, it will respond by helping you achieve those outcomes.
Here are some steps you can take to strengthen this habit:
How you speak to your subconscious mind directly influences the life you lead. By choosing to speak in the present tense, using vivid and exciting language, and avoiding negative phrases, you can align your subconscious with your conscious goals. This reprogramming process creates a clear, compelling picture that motivates your subconscious to take action, driving you toward success and fulfillment.
The more you practice this technique, the more natural it will feel, and the more your subconscious will guide you toward the confident, successful person you are becoming—starting right now, in the present moment.
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